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Wünsche einen schönen sonnigen Sonntag Abend 😊
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207.9 lb
Lost so far: 127.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2022:
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527 kcal
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Fat: 6.56g | Prot: 83.85g | Carb: 32.04g.
Breakfast: Arla Skyr, Kaufland Milch 0,1% Fett, Lidl Protein Bar. Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Iglo 8 Kräuter, Ja! Tomatenmark 3-Fach Konzentriert , Arla Skyr, Mischgemüse, Gemischter Salat, Basmati-Reis (Gekocht), Quäse Protein, Zucchini. more...
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steady weight
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