Ian Fleming's Journal, 22 May 2022

205.3 lb Lost so far: 10.8 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

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2063 kcal

Fat: 38.11g | Prot: 54.87g | Carb: 224.24g.   Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Tesco Raspberry Jam, Hovis Granary Bread. Dinner: Spaghetti Bolognese. Snacks/Other: Stella Artois Lager, Vanilla Ice Creams. more...

2605 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...