Weigh In record (no journal entry) for 22 May 2022
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163.8 lb
Lost so far: 74.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2022:
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846 kcal
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Fat: 26.49g | Prot: 37.24g | Carb: 111.77g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Kaffee, Zucker, Dulano Geflügel-Leberwurst Light, Bresso Leichtgenuss, Goldsteig Almdammer Hauchdünn, Weight Watchers Brotaufstrich, Filinchen Vollkorn, Zentis Erdbeere 50 % Weniger Zucker, Zucker, Radieschen, Gurke (mit Schale), Cocktailtomaten, Aldi Mineralwasser, Kaffee, Alpro Soya Mandelmilch Ungesüßt. Lunch: Suhi 4You Sushi Toshii. Dinner: Maggi Kräuter-Rahm Soße, Landkost Schmelzfein/Schmelzmargarine, Frostkrone Veggie Patty Gemüse-Burger, Metzger Kalbsschnitzel, Zucchini, Karotten, Erlenhof Grüner Spargel. Snacks/Other: Aldi Nuss-Frucht Mix, Kaffee, Alpro Soya Mandelmilch Ungesüßt, Zucker, Filinchen Vollkorn. more...
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losing 0.7 lb a week
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