Weigh In record (no journal entry) for 21 May 2022
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171.3 lb
Lost so far: 15.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2022:
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1398 kcal
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Fat: 59.02g | Prot: 67.00g | Carb: 148.94g.
Breakfast: Kraft Miracel Whip So Leicht, Aldi Kochschinken, Lindenhof Gouda, REWE Bäcker Brötchen , Kaffee. Lunch: Crusti Croc Salzbrezeln, REWE Bio Schmand 24% Fett. Dinner: Kartoffelbrei, Zwiebeln, Olivenöl, Fleischer Rumpsteak. Snacks/Other: RUF Nusskuchen. more...
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gaining 0.8 lb a week
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