Weigh In record (no journal entry) for 18 May 2022
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173.1 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2022:
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1410 kcal
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Fat: 67.86g | Prot: 57.17g | Carb: 140.82g.
Breakfast: Bäckerkrönung Weizen Toastbrötchen, Milch 1,5%, Ei, Delikater, in Scheiben Geschnittener Schinken, Milfina Butter . Lunch: Lidl Gemischter Salat mit Dressing, Pellkartoffeln, Ja! Schmand. Dinner: Aldi Magerquark, Pellkartoffeln, Ja! Schmand. Snacks/Other: Frankfurter Kranz. more...
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losing 2.3 lb a week
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