Frechdachshoch3's Journal, 16 May 2022

198.9 lb Lost so far: 34.8 lb.    Still to go: 48.9 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 22.04g | Prot: 65.30g | Carb: 162.05g.   Breakfast: Multaben Eiweiß-Diät Schoko Shake. Lunch: Multaben Eiweiß-Diät Schoko Shake. Dinner: Tomaten, REWE Silberzwiebeln , Dr. Oetker Bistro Baguette Thunfisch. Snacks/Other: Bullit Energydrink, Milka Luflée Alpenmilch, Booster Classic Energy Drink. more...

1042 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Driving - 24 minutes, Sleeping - 6 hours, Samsung Health - 17 hours and 16 minutes. more...