Weigh In record (no journal entry) for 13 May 2022
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117.3 lb
Lost so far: 1.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2022:
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1283 kcal
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Fat: 24.97g | Prot: 228.20g | Carb: 24.79g.
Breakfast: Dr. Korner Хлебцы Злаковый Коктейль, Дмитрогорский Продукт Творог Обезжиренный 1,8%. Lunch: Огурец (с Кожурой), Редис, Куриное Филе Вареное. Dinner: Куриное Филе Вареное. Snacks/Other: Куриное Филе Вареное. more...
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losing 2.6 lb a week
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