Weigh In record (no journal entry) for 13 May 2022
|
117.3 lb
Lost so far: 1.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2022:
|
1283 kcal
|
Fat: 24.97g | Prot: 228.20g | Carb: 24.79g.
Breakfast: Dr. Korner Хлебцы Злаковый Коктейль, Дмитрогорский Продукт Творог Обезжиренный 1,8%. Lunch: Огурец (с Кожурой), Редис, Куриное Филе Вареное. Dinner: Куриное Филе Вареное. Snacks/Other: Куриное Филе Вареное. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mialot9's weight history
|