Weigh In record (no journal entry) for 09 May 2022
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143.3 lb
Lost so far: 15.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2022:
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1310 kcal
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Fat: 46.30g | Prot: 79.88g | Carb: 143.39g.
Breakfast: Tomates, Gamesa Saladitas , Kromasol Sonik, Manzana Roja, Sanissimo Salmas (Paquete), Espinacas, Huevo. Lunch: Tallarines al Huevo (Enriquecidos, Cocidos), Fideos Chow Mein, Chinos, Alitas de Pollo Fritas (Comiendo la Piel). Dinner: Atún en Agua (Enlatado), Penne. more...
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228 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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gaining 0.2 lb a week
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