Weigh In record (no journal entry) for 08 May 2022
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163.1 lb
Lost so far: 103.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2022:
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2120 kcal
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Fat: 72.74g | Prot: 123.40g | Carb: 238.22g.
Breakfast: Gewürzgurken, Früchtetee, Zitronensaft, Hofmaier Rohschinken Leicht, Exquisa 0,2% Fitline Frischkäse, Roggen Knäckebrot, Golden Toast Butter Toast, Gekochtes Ei, Bio Haferdrink, Kaffee. Lunch: Wassermelone, Aldi Trauben Kernlos. Dinner: Butter, Zucker, Edeka Kopfsalat , Exquisa 0,2% Fitline Frischkäse , Meine Metzgerei Frische Bratwurst Grob, Deluxe Rinderfilet, Gut & Günstig Delikatess Bacon, Gartenkrone Prinzessbohnen , Erlenhof Grüner Spargel. Snacks/Other: Schokopuffs Vollmilch+Dinkelpops, Brandt Zwieback. more...
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losing 1.2 lb a week
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