Weigh In record (no journal entry) for 01 May 2022
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164.2 lb
Lost so far: 73.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2022:
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923 kcal
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Fat: 33.44g | Prot: 81.39g | Carb: 75.12g.
Breakfast: Malzbrot, Aldi Mineralwasser, Kaffee, Cocktailtomaten, Alpro Soya Mandelmilch Ungesüßt, Gurke (mit Schale), Bresso Leichtgenuss, Radieschen, Zucker, Dulano Delikatess Putenbrust, Philadelphia Milka. Lunch: Kaffee, Zucker, Alpro Soya Mandelmilch Ungesüßt. Dinner: Erlenhof Grüner Spargel, Cook Rahmsoße Extra Cremig, Champignons Frisch, Bauernglück Rinderhackfleisch 5% Fett, Ei, Petersilie, Zwiebeln, American Style Bacon, Bäckerkrönung Semmeln, Bauernglück Schweinekotelett mit Knochen . Snacks/Other: Sweet Delight Kirschtaschen, Zucker, Alpro Soya Mandelmilch Ungesüßt, Kaffee. more...
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gaining 1.1 lb a week
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