Weigh In record (no journal entry) for 30 April 2022
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142.4 lb
Lost so far: 16.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2022:
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1406 kcal
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Fat: 52.13g | Prot: 51.62g | Carb: 123.40g.
Breakfast: Kiwi, Cocktailtomaten, Milfina Butter , Milbona Butterkäse, Dulano Delikatess Hähnchenbrust, Mehrkornbrötchen, Kaffee mit Milch. Lunch: Spiegelei, Spinat (Blattspinat oder Gehackt, Gefroren), Kartoffeln. Dinner: Krombacher Radler (Flasche), Schmalz, Mischkornbrot. Snacks/Other: Toffifee Toffifee, Freeway Cola Zero, Meßmer Fenchel-Anis-Kümmel Tee. more...
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1574 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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