Weigh In record (no journal entry) for 28 April 2022
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144.8 lb
Lost so far: 13.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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1142 kcal
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Fat: 35.79g | Prot: 67.93g | Carb: 136.69g.
Breakfast: Physalis, Schokoladen-Haselnuss Aufstrcih, Erdbeeren, Kölln Nussiges Kölln Porridge, Hafermilch, Kaffee mit Milch. Lunch: Ja! Körniger Frischkäse Halbfettstufe. Dinner: Gut Bartenhof Spargelschinken (25g), Thomy Sauce Hollandaise Legere, Spargel (Frischware), Kartoffeln. Snacks/Other: Tee. more...
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gaining 1.5 lb a week
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