Weigh In record (no journal entry) for 23 April 2022
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209.2 lb
Lost so far: 24.5 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2022:
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1409 kcal
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Fat: 32.41g | Prot: 74.77g | Carb: 190.72g.
Breakfast: Nutripur Fruchtsnacks Erdbeere, DM Bio Schoko Reiswaffeln Vollmilch. Lunch: Multaben Eiweiß-Diät Schoko Shake. Dinner: Gut & Günstig Thunfisch Stücke mit Gemüse in Dressing, Tomaten, Gut & Günstig Rote Bete in Scheiben, Wiesenhof Geflügel Mortadella, Gekochtes Ei, Harry Vital + Fit Brot (56g). Snacks/Other: Booster Classic Energy Drink, Booster Classic Energy Drink, Gut & Günstig Bolognese, Booster Classic Energy Drink. more...
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884 kcal
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Activities & Exercise:
Sleeping - 6 hours, Driving - 40 minutes, Samsung Health - 17 hours and 20 minutes. more...
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losing 7.7 lb a week
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