Weigh In record (no journal entry) for 19 April 2022
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144.6 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2022:
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2423 kcal
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Fat: 26.29g | Prot: 113.09g | Carb: 466.87g.
Breakfast: Papa Cocida, Uva, Choco Milk, Claras de Huevo, Avena, Fresas, Plátano, Huevo. Lunch: Manzana Golden, Brócoli, Sanissimo Salmas Azules, Jitomate, Espinacas, Atún Fresco, Barilla Espagueti No. 5 . Dinner: Mi Región Galleta Amaranto, Uva, Mangos. more...
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losing 0.7 lb a week
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