Eine schöne Wochenmitte wünsche ich 😊
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208.1 lb
Lost so far: 127.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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589 kcal
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Fat: 18.04g | Prot: 88.04g | Carb: 15.94g.
Breakfast: Harzer Harzer Käse, Edeka Serrano Schinken, Aldi Eiweißbrot (35g). Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Gemischter Salat, Hühnerfrikassee. more...
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losing 3.1 lb a week
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hrldfischer's weight history
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