Weigh In record (no journal entry) for 19 April 2022
|
188.1 lb
Lost so far: 38.1 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2022:
|
1255 kcal
|
Fat: 52.48g | Prot: 50.61g | Carb: 149.29g.
Breakfast: Milbona Kondensmilch 4% Fett, Gutfried Putenbrust Natur, Weihenstephan Butter, Moss Bauernschwarzbrot. Lunch: Kakaopulver (Ungesüßt), Milch 1,5%, Gut & Günstig Lachsschinken, Edeka Geflügelsalami, Moss Bauernschwarzbrot, Weihenstephan Butter, Tomaten. Dinner: Tomatensoße (Konserviert), REWE Pfannen Frikadelle, Barilla Fusilli. Snacks/Other: Lidl Likörkirschen, Lidl Likörkirschen, Trocken Geröstete, Gesalzene Erdnüsse, Milka Alpenmilch Schokolade. more...
|
|
3153 kcal
|
Activities & Exercise:
Washing Car - 1 hour, Yard Work (gardening) - 2 hours, Watching TV/Computer - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lippolino's weight history
|