Weigh In record (no journal entry) for 16 April 2022
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146.6 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2022:
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801 kcal
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Fat: 23.84g | Prot: 78.20g | Carb: 65.95g.
Breakfast: Кефир 1%, Капуста, Аджика, Куриное Филе Вареное, Каравай Лаваш Армянский Тонкий Бездрожжевой. Dinner: Куриные Голени с Кожей. more...
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losing 1.5 lb a week
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Еленка (и Еда)'s weight history
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