Weigh In record (no journal entry) for 14 April 2022
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159.4 lb
Lost so far: 107.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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1261 kcal
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Fat: 42.34g | Prot: 74.37g | Carb: 145.53g.
Breakfast: Kohlrabi, Rote Paprika. Lunch: Asia Spezialitäten Thai Curry. Dinner: Bäcker Bachmeier Käsebrezen, Gouda, Taifun Räuchertofu Klassik. more...
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losing 13.9 lb a week
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nöhöhöhö's weight history
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