Weigh In record (no journal entry) for 13 April 2022
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166.0 lb
Lost so far: 53.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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2211 kcal
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Fat: 120.94g | Prot: 85.31g | Carb: 202.64g.
Breakfast: Mars Celebrations (10g), Marten Salami Sticks, Mandeln. Lunch: Ritter Sport Schokowürfel, Dinkelbrötchen, Milfina Butter, Alnatura Gold Leinsamen, Himbeeren, Mitakos Joghurt nach Griechischer Art. Dinner: Dönerfleisch, Gebratene Nudeln. Snacks/Other: Speiseeis. more...
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losing 1.5 lb a week
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