Weigh In record (no journal entry) for 05 April 2022
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163.6 lb
Lost so far: 19.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2022:
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839 kcal
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Fat: 29.76g | Prot: 42.25g | Carb: 106.89g.
Breakfast: Café, Carrefour Lait Demi Écrémé, Kiwi, Pain Complet. Lunch: Poireaux, Oeuf Brouillé, Activia Brassé Nature, Pommes de Terre Vapeur. Dinner: Fleury Michon Surimi le Moelleux, Concombre (avec Peau), Oranges. more...
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2126 kcal
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Activities & Exercise:
Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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