Weigh In record (no journal entry) for 02 April 2022
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171.1 lb
Lost so far: 4.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2022:
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1538 kcal
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Fat: 62.26g | Prot: 73.50g | Carb: 155.68g.
Breakfast: Kaffee, Kölln Haferflocken, Heidelbeeren, Ja! H-Fettarme Milch 1,5% Fett, Magerquark. Lunch: Prima Broccoli-Nudelauflauf. Dinner: Aldi Gourmet Salami, Matjesfilet, Käse, Mischbrot. Snacks/Other: Dornfelder, Speiseeis, Haribo Frösche. more...
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gaining 3.1 lb a week
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