Weigh In record (no journal entry) for 27 March 2022
|
164.0 lb
Lost so far: 74.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2022:
|
410 kcal
|
Fat: 9.99g | Prot: 51.74g | Carb: 22.34g.
Breakfast: Aldi Mineralwasser, Tee. Lunch: Maggi Brühe mit Rind, Kohlrabiblätter, GutBio Hähnchenbrustfilet, TiP Porree, Knorr Gemüsebrühe, Maggi Hühnerbrühe, Pastinaken, Sellerie, Karotten, Alpro Soya Mandelmilch Ungesüßt, Kaffee. Dinner: Aldi Garnelen, Weich Gekochtes Ei, Champignons Frisch, Aldi Mineralwasser, Mr. Lowcarb Caesar Dressing , Edeka Salatmix Traditionell. Snacks/Other: Filinchen Vollkorn, Alpro Soya Mandelmilch Ungesüßt, Kaffee. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sabine_p69's weight history
|