Weigh In record (no journal entry) for 26 March 2022
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153.7 lb
Lost so far: 113.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2022:
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1559 kcal
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Fat: 54.63g | Prot: 70.03g | Carb: 203.73g.
Lunch: Hofpfisterei Sonnenblumenkernbrot, Hofpfisterei Roggen Pur, Banane, Zespri Kiwi Gold , Radieschen, Salatgurke, Taifun Tofu Rosso, Anker Osterpinze , San Fabio Mini Scamorza, Bresso Feine Kräuter, Hofpfisterei Brezel. Dinner: Peynoos Hirtenkäse, Lindt Vollmilch, Beste Ernte Junge Möhren, Elstar, Strauchtomaten, Blumenkohl, Gekochtes Ei, Bataviasalat, Champignons, Tekrum Eistüten, Breyers Peanut Butter Dairy Free. Snacks/Other: Kohlrabi. more...
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losing 7.7 lb a week
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