Weigh In record (no journal entry) for 17 March 2022
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224.4 lb
Lost so far: 57.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2022:
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680 kcal
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Fat: 14.20g | Prot: 44.83g | Carb: 92.72g.
Breakfast: Clara de Huevo, Sanissimo Tostadas de Maíz Horneadas, Nopales, Ponche de Frutas (Concentrado Congelado, con Agua), La Esperanza Panque Sabor Chocolate. Snacks/Other: Forzagen Forza Whey Pro. more...
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gaining 0.5 lb a week
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cauel's weight history
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