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DONNERSTAG
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234.1 lb
Lost so far: 3.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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3022 kcal
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Fat: 63.61g | Prot: 170.23g | Carb: 451.11g.
Breakfast: Maryland Sonnenblumenkerne, Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett, Banane, Äpfel, Kaffee mit Milch, Fitline Powercocktail. Lunch: BioBio Reiswaffeln Natur, Milfina Milch 1,5% Fett, Viva Vital Zarte Haferflocken, Banane, Äpfel, ESN Designer Whey Protein - Peach. Dinner: Maggi Reispfanne Djuvec Art, Mais, Frühlingszwiebeln, Rote Paprika, Bon-Ri Parboiled Reis, Putenbrust Fleisch, Essig und Öl Dressing (Hausrezept), Gemischter Salat. more...
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gaining 4.6 lb a week
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