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#Noch Rest vom Wochenende 💁🏼♀️ #Ist okay 🙃 #Weiter machen 💪🏻.
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140.7 lb
Lost so far: 19.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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1749 kcal
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Fat: 81.49g | Prot: 90.67g | Carb: 154.07g.
Breakfast: REWE Bio Rote-Bete-Saft, Espresso. Lunch: Dijonsenf, Gekochtes Ei, Dulano Kochschinken, Kerrygold Butter & Rapsöl, Blutwurst, Wasa Knäckebrot Roggen Dünn, Leerdammer Original Mild-Nussig. Dinner: Dönerpizza, Kühne Joghurt Dressing, Putenbrust Fleisch, Hartgekochtes Ei, Strauchtomaten, Gurke (Geschält), Zwiebeln, Eisbergsalat, Gouda. Snacks/Other: Aldi Trauben Kernlos, Zespri Kiwi Green . more...
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gaining 3.1 lb a week
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