Weigh In record (no journal entry) for 22 March 2022
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167.1 lb
Lost so far: 15.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2022:
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804 kcal
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Fat: 30.94g | Prot: 55.10g | Carb: 80.38g.
Breakfast: Carrefour Lait Demi Écrémé , Café, Kiwi, Elle & Vire Beurre, Pain Complet. Lunch: Activia Brassé Nature, Épinards (Hachés ou de Feuilles, Congelés), Pommes de Terre Vapeur, Oeuf. Dinner: Pommes Braeburn, Bonduelle Courgettes Vapeur, Steak Haché 5%. more...
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2125 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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