Weigh In record (no journal entry) for 22 March 2022
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168.7 lb
Lost so far: 51.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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1728 kcal
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Fat: 94.53g | Prot: 63.12g | Carb: 155.86g.
Breakfast: Butter, Dinkelbrötchen, Marten Salami Sticks, Marten Salami Sticks, Äpfel. Lunch: Erdbeeren, Alnatura Gold Leinsamen, Mitakos Joghurt nach Griechischer Art. Dinner: Tomatenmark, Milsani Creme Fraiche, Ja! Schlagsahne, Meine Metzgerei Hackfleisch Gemischt, Mitakos Kritharaki. Snacks/Other: Lorenz Vollkorn Salzstangen. more...
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losing 4.6 lb a week
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