Pam Cristofollo's Journal, 21 March 2022

Weigh In record (no journal entry) for 21 March 2022
156.5 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed N/A.

Diet Calendar Entry for 21 March 2022:
723 kcal Fat: 23.95g | Prot: 40.98g | Carb: 95.17g.   Breakfast: Chá de Hibisco, Suco Detox, Café. Lunch: Kirkland Signature Nueces de la India , Maçã, Tomates, Ovo (Inteiro), Alface, Água com Limão. Dinner: Água com Limão, Frango Desfiado, Alface, Tomates, Caldo de Abóbora. Snacks/Other: Chá de Ervas. more...

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