Weigh In record (no journal entry) for 21 March 2022
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171.7 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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449 kcal
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Fat: 21.95g | Prot: 16.32g | Carb: 45.53g.
Breakfast: Entremont Comté, Frischkäse, Bäcker Görtz Vital-Mischbrot, Metzger Wildsalami, REWE Birne Abate Fetel, Radieschen. more...
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losing 1.5 lb a week
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SabaPe's weight history
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