Weigh In record (no journal entry) for 16 March 2022
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157.0 lb
Lost so far: 8.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2022:
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1390 kcal
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Fat: 18.40g | Prot: 73.46g | Carb: 257.99g.
Breakfast: Riz Basmati (Cuit), Lait d'amande Chocolat, Filet de Cabillaud , Muesli (Fruits Secs et Noix), Courgette, Banane, Blanc de Poulet. more...
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losing 5.4 lb a week
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