Weigh In record (no journal entry) for 15 March 2022
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2022:
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2454 kcal
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Fat: 63.85g | Prot: 120.94g | Carb: 380.23g.
Breakfast: Choco Milk, Claras de Huevo, Avena, Fresas, Plátano, Huevo. Lunch: Sanissimo Salmas Azules, Heinz Mostaza, Aguacate, Papa Cocida, Calabacines Tiernos, Pimientos Amarillos Dulces, Pimientos Verdes, Salmón Rosado. Dinner: Uva, Uva, Higos. Snacks/Other: A de Coco Coco Rallado sin Azucar, Great Value Aceite Comestible Puro de Coco, Tia Ofilia Harina de Coco, Yoplait Yoghurt Griego sin Azúcar , Philadelphia Queso Crema Light, A de Coco Coco Rallado sin Azucar, Great Value Aceite Comestible Puro de Coco, Tia Ofilia Harina de Coco, Yoplait Yoghurt Griego sin Azúcar , Philadelphia Queso Crema Light. more...
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steady weight
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KikeAr's weight history
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