Weigh In record (no journal entry) for 15 March 2022
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119.0 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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1987 kcal
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Fat: 53.59g | Prot: 128.31g | Carb: 253.08g.
Breakfast: Noix, Danone Hipro 15G Protéines Myrtille, Pomme, Terres et Céréales Bio Flocons D’Avoine Complets. Lunch: Pomme, Courgette, Monoprix Mâche, Endive, Puget Huile d'olive Vierge Extra Bio, Patate Douce, Le Picoreur Gésiers de Poulet . Dinner: Kiwi, Pomme, Florette Radis, Natural Happiness Almonds Raw, Picard Haricots Plats Coupés, Choux Blanc, Petit Navire Émietté de Saumon Citron & Thym, Grain de Frais Fèves Entières. Snacks/Other: One Day More Granola Protéiné, Pomme, Natural Happiness Almonds Raw, Terres et Céréales Bio Flakes d'épeautre, Snoze Porridge, Pâturages Fromage Blanc 3,2%, Poires, Banane. more...
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losing 3.1 lb a week
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