Weigh In record (no journal entry) for 14 March 2022
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157.6 lb
Lost so far: 6.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2022:
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1072 kcal
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Fat: 43.95g | Prot: 72.54g | Carb: 98.41g.
Breakfast: Nature Valley Sweet & Salty Nut, Huevo, Papaya. Lunch: Salsa de Soya (Soja), HEB Salmón Ahumado Rebanado, Ensalada de Col, Berry Nuts Arandanuts, Lechuga, HEB Aderezo Sabor Cebolla , Surimi. Dinner: La Costeña Salsa Verde para Enchiladas, Guacamole, Tortillas de Maíz, Lala Crema Reducida en Grasa , Cebolla Morada, Pechuga de Pollo sin Piel, Isadora Frijoles Refritos Bayos. more...
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150 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Samsung Health - 23 hours. more...
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gaining 3.3 lb a week
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