Weigh In record (no journal entry) for 11 March 2022
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165.6 lb
Lost so far: 54.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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2797 kcal
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Fat: 170.51g | Prot: 92.09g | Carb: 174.31g.
Breakfast: Weiche Salami. Lunch: Jean Luc Raclette Käse, Blumenkohl, Knorr Sauce Bearnaise. Dinner: Rosewein, REWE Bäcker Brötchen , Wikinger Knacker. Snacks/Other: Nutella Nutella, Lorenz Vollkorn Salzstangen , Maryland Snack Nüsse Ungesalzen, Quarkkuchen. more...
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gaining 1.5 lb a week
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