Weigh In record (no journal entry) for 11 March 2022
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149.9 lb
Lost so far: 22.0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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1053 kcal
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Fat: 18.06g | Prot: 74.20g | Carb: 172.41g.
Breakfast: Dolores Ensalada de Atún con Verduras, Ensalada de Col, San Rafael Pechuga de Pavo Clásica , Tortillas de Maíz, D'Gari Gelatina Light, Plátano. Lunch: Kellogg's Honey Smacks, Karo Miel Maple, Turin Chocolates sin Azúcar, Bimbo Pan Cero Cero, Plátano, Kellogg's Honey Smacks, Clara de Huevo, Hellmann's Mayonesa Light 55% Menos Calorias. Dinner: Lyncott Queso Cottage 1%, Amarea Obleas de Amaranto, Amarea Obleas de Amaranto. Snacks/Other: CINCA Totopos de Coliflor, CINCA Totopos de Coliflor. more...
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steady weight
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