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Wünsche euch einen guten Start ins Wochenende 🌞🍀
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144.6 lb
Lost so far: 14.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2022:
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916 kcal
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Fat: 30.00g | Prot: 62.74g | Carb: 97.64g.
Breakfast: Cocktailtomaten, Milfina Butter, Roggenbrot, Ja! Harzer Käse, Kaffee mit Milch. Lunch: Spargelcremesuppe, Bofrost Dicke Bohnen. Snacks/Other: Kaffee-Kuchen, Alpro Soya Sojamilch Light, Bulk Powders Pure Whey Protein, Tee. more...
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1799 kcal
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Activities & Exercise:
Resting - 15 hours and 35 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 25 minutes. more...
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losing 20.1 lb a week
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 Comments
Wish Dir noch ein tolles Rest-WE. Die Sonne lacht, was will man mehr ?? 🌞🍀
12 Mar 22 by member: Rockabilly_Hilbi
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