Weigh In record (no journal entry) for 10 March 2022
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170.0 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2022:
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2976 kcal
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Fat: 99.33g | Prot: 99.36g | Carb: 320.27g.
Breakfast: Чай с Сахаром, Винегрет, Белый Хлеб, Колбаса Варено-Копченая. Lunch: Белый Хлеб, Шефмаркет Суп с Фрикадельками. Dinner: Чай, Конфета, Шефмаркет Суп с Фрикадельками, Белый Хлеб. Snacks/Other: Крутой Окер Семечки с Арахисом и Солью, Пиво, Шоколадница Торт, Чай с Сахаром. more...
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2742 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Hiking - 50 minutes, Reading - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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