Weigh In record (no journal entry) for 06 March 2022
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153.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2022:
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2251 kcal
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Fat: 93.79g | Prot: 63.57g | Carb: 284.67g.
Breakfast: Coca-Cola Кола, Александра Бутерброд с Колбасой и Сыром, Пятерочка Банан, Яичница, Лианозовское Молоко 3,2%, Ого Мюсли Запечённые с Орехом. Lunch: Швепс Биттер Лемон, Азовчанка Анчоус с Добавлением Масла, Увелка Гречка Вареная. Dinner: Мастер Пироговъ Ватрушка с Творогом Коломенская. Snacks/Other: Кисель, Хрустим Сухарики Сметана. more...
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2091 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Fitness Training (Workout) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...
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gaining 3.5 lb a week
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