Weigh In record (no journal entry) for 04 March 2022
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143.1 lb
Lost so far: 17.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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1296 kcal
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Fat: 66.26g | Prot: 65.33g | Carb: 108.70g.
Breakfast: Wasa Knäckebrot Roggen Dünn, Espresso, Gekochtes Ei, Herta Finesse Hähnchenbrust Gepökelt & Gegart Orange-Pfeffer, Kerrygold Butter & Rapsöl, Le Coq De France Camembert , Leerdammer Original Mild-Nussig, REWE Bio Rote-Bete-Saft. Lunch: Trader Joe's Walnusskerne, Aldi Cashewkerne, Edeka Bio Land Honig, Lyttos Yogri 2% Fett. Dinner: Kohlrabisuppe, Maracujasaft. more...
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losing 4.6 lb a week
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