lippolino's Journal, 04 March 2022

190.9 lb Lost so far: 35.3 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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1571 kcal

Fat: 80.36g | Prot: 57.69g | Carb: 149.89g.   Breakfast: Rolffes Pfefferschinken, Stockmeyer Hähnchensalami, Abraham Original Schwarzwälder Schinken, Milbona Kondensmilch 4% Fett, Weihenstephan Butter, Aldi Vollkorntoastbrot. Lunch: Coca-Cola Coca-Cola, Wolf Currywurst, Pommes Frites. Dinner: Bioland Bio Dinkelbrot, Kerrygold Extra Ungesalzen, Kakaopulver (Ungesüßt), Milch 1,5%, Rolffes Pfefferschinken. Snacks/Other: Milka Alpenmilch. more...

3146 kcal

Activities & Exercise: Cleaning - 3 hours, Watching TV/Computer - 4 hours, Resting - 8 hours and 48 minutes, Sleeping - 8 hours, Elliptical - 12 minutes. more...