Weigh In record (no journal entry) for 03 March 2022
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146.2 lb
Lost so far: 12.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2022:
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1293 kcal
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Fat: 45.86g | Prot: 60.65g | Carb: 99.98g.
Breakfast: Kaffee mit Milch, Erdbeeren, REWE Bio Dinkel-Flakes, Ja! Kokosraspeln, Schneekoppe Leinsamen Geschrotet, Chia-Samen, DM Bio Haselnusscreme, REWE Beste Wahl High Protein Pudding Haselnuss, Arla Skyr der Cremige Natur. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Krautpfanne. Dinner: Knorr Salatkrönung, Florette Feldsalat, Sojasprossen, REWE Beste Wahl Garnelensalat in Dillsauce, Géramont Géramont mit Joghurt, Aldi Vollkornwrap. Snacks/Other: Frankenseele Spätburgunder Trocken, Rindfleischklößchen, Tee. more...
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1661 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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 Comments
... vielleicht nach dem Angeln wenn´s leer ausgegangen bist vielleicht auch die Küche kalt lassen ??
03 Mar 22 by member: Rockabilly_Hilbi
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