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DONNERSTAG
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234.6 lb
Lost so far: 2.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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3728 kcal
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Fat: 93.00g | Prot: 186.80g | Carb: 525.22g.
Breakfast: Bon-Ri Parboiled Reis, Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss, Rich Zigeuner Sauce, Rapsöl, Kaffee mit Milch, Fitline Powercocktail. Lunch: Banane, Day Plus Traubenzucker, Rapsöl, Bonrisi Parboiled Reis, Rich Zigeuner Sauce, ESN Designer Whey Protein - Peach. Dinner: Döner Kebab. more...
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gaining 2.7 lb a week
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