Weigh In record (no journal entry) for 01 March 2022
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216.3 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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1542 kcal
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Fat: 79.03g | Prot: 54.12g | Carb: 159.84g.
Breakfast: Plátano, Bimbo Pan Tostado, Nescafé Clásico. Lunch: Tortilla de Maíz, Longaniza, Patatas Cocidas. Dinner: Nescafé Café de Olla , Tortillas de Maíz, Queso Oaxaca, Longaniza. Snacks/Other: Helado, Cheetos Horneados Poffs. more...
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gaining 0.2 lb a week
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