Weigh In record (no journal entry) for 01 March 2022
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219.1 lb
Lost so far: 9.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2022:
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2705 kcal
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Fat: 66.19g | Prot: 255.88g | Carb: 262.17g.
Breakfast: Sainsbury's Skimmed-Milk, Whey Protein, Skyr Yogurt. Lunch: Sainsbury's Tikka British Chicken Breast Pieces, Morrisons Roast Sliced Chicken Breast, Sainsbury's Thick Wholemeal Bread. Dinner: Sainsbury's Beef Steak. Snacks/Other: Tesco Crispy Coated Peanuts, Haribo Fruitilicious, Soreen Sliced Malt Loaf , Grapes. more...
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losing 0.1 lb a week
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TerminatorArnie's weight history
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