Weigh In record (no journal entry) for 28 February 2022
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177.3 lb
Lost so far: 7.9 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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1903 kcal
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Fat: 42.69g | Prot: 170.11g | Carb: 208.88g.
Breakfast: Naranjas, Manzana, el Dorado Atún con Verduras. Lunch: Sabrosoya Soya Texturizada, Huevo Revuelto. Dinner: Great Value Avena, Manzana, Dulcerel Cereal Mixto San Elias, Vitapromin Leche de Chocolate. more...
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losing 1.4 lb a week
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