Weigh In record (no journal entry) for 28 February 2022
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210.5 lb
Lost so far: 94.1 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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706 kcal
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Fat: 25.44g | Prot: 41.37g | Carb: 76.38g.
Lunch: RUF Porridge Classic. Dinner: REWE Avocado, Cocktailtomaten, Gekochtes Ei, Herta Finesse Schinken Gegrillt, Ja! Körniger Frischkäse Halbfettstufe, REWE Brot Zum Schinken. more...
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losing 3.1 lb a week
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