Weigh In record (no journal entry) for 26 February 2022
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143.3 lb
Lost so far: 17.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2022:
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1239 kcal
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Fat: 55.58g | Prot: 50.32g | Carb: 128.33g.
Breakfast: REWE Bio Rote-Bete-Saft, Espresso. Lunch: Le Coq De France Camembert , Spiegelei, Kerrygold Butter & Rapsöl, Mortadella, Leerdammer Original Mild-Nussig, Wasa Roggen Traditionell. Dinner: Coca-Cola Coca-Cola Zero , Milsani Milchreis. Snacks/Other: Dickmann's Schokokuss. more...
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losing 6.2 lb a week
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