Weigh In record (no journal entry) for 23 February 2022
|
123.0 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2022:
|
2199 kcal
|
Fat: 98.22g | Prot: 126.49g | Carb: 220.91g.
Breakfast: Pepino (con Cáscara), Jitomate, Betabel, Aguacate, Global Premier Mezcla de Moras Congeladas, Nueces, Queso Parmesano Rallado Seco, Gloria Mantequilla sin Sal, Huevo, Curry en Polvo, La Sierra Frijoles Negros Refritos, Lechuga. Lunch: Toronja, Great Value Guarnición de Verduras, Maggi Jugo Sazonador, Queso Parmesano Rallado Seco, Pepino (con Cáscara), Salmón, Kikkoman Salsa De Soya, Queso Parmesano Rallado Seco. Dinner: Hershey's Cocoa 100% Natural, Organic Bio Tortitas de Arroz Integral con Quinoa, Plátano, Uva, Mamey, Curry en Polvo. Snacks/Other: Nescafé Clásico, San Marcos Leche Entera, Lindt Chocolate Amargo 90% Cacao, Queso Parmesano Rallado Seco. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katiabecerrakon's weight history
|