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Sich treu bleiben ist doch was 😣😣
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253.5 lb
Lost so far: 4.4 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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1108 kcal
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Fat: 53.30g | Prot: 46.07g | Carb: 122.27g.
Breakfast: Milfina H-Vollmilch 3,5% Fett, Vittel Wasser (Flasche), Kaffee mit Milch. Lunch: Mischkornbrot, Grünländer Chili & Paprika , Eisbergsalat. Dinner: Kerrygold Butter, Tee, Edeka Mini Cabanossi, Frankenstolz Roggen Mischbrot. Snacks/Other: Milbona H-Milch 3,5% Fett, Kaffee, Banane. more...
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steady weight
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